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75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger
Even mild dehydration will slow your metabolism as much as 3%
One glass of water shut down midnight hunger pangs for nearly 100% of dieters in a University of Washington study.
Preliminarily research indicates 8-10 glasses of water per day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short term memory and trouble with basic math, as well as focus on computer tasks or printed pages.
Drinking 5 glasses of water daily decreases risk of colon cancer by 45%, can slash breast cancer by risk 79% AND makes you 50% less likely to develop bladder cancer.
Lack of Water is the #1 trigger of daytime fatigue.